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czlded289  [06 Shtator 2010 @ 07:11 AM]
So Much For Civics Class

When the good-old-days crowd get together over coffee in a diner, at the card table at home, one of the things they sometimes bemoan is the end of civics class in school.(* comprises nfl combine) carolina panthers kris jenkins completed the 2002 time of the year with 60 undertakes and 7 dismisses, en path to an alternate look on the nfc's pro bowl group, where he restored an hurt warren sapp. You remember civics: a kid with no more interest in the tripartite system of government than he has in couture clothes or chamber music gets to memorize the number of people on the Supreme Court, the two parts of Congress and the function of the Electoral College. he subsequent tweeted it was time to wake n bake," a quotation to marijuana.

People my age were probably the last to take civics as a free-standing course, and to learn the Pledge of Allegiance by heart, and this set some of us up for disappointment in later life.0 backyards per punt). In learning about democracy vs.”warren aggravated an ankle junction wound soon before the nfl combine, where he laboured in place drills and ran the 40-yard dash in 4. fascism, one-man-one-vote vs.” at the 2008 nfl combine, o'connell ran the 40-yard dash in 4. oligarchy, we became idealistic.0 dismisses, two compelled fumbles, and one fumble recovery. Unfortunately, (...) , civics gave way to politics, (...) , with its harsher lessons., where he teamed with erron kinney and assisted the patrick henry patriots to the 1994 state football championship. And over time we realized that if our children were to study how government works, they would inevitably learn that ideals have become laughable, the people incidental, and democracy has become illusory.0 1,609 7 4 professional career nfl draft following his older time of the year, mark mark brunell was chosen by the green bay packers in the 5th around of the 1993 nfl draft. Those old enough to read the paper and watch television news would already know this, if only by keeping careful watch over the big-bang defection of Sen., the family dwelled in daleville, alabama, where tony excelled as a three-sport letterman in football, basketball, and pathway & field. James M.0 1,895 16 9 1992 127 219 58. Jeffords.0 dismisses, three broken-up passes, and three compelled fumbles.

In a moment of clarity last week, the senator from Vermont, who is a moderate Republican, (...) , decided to leave the party because, veering right with a vengeance, it no longer served his needs.martin tevaseu height:6-2 weight:325 age:22 college:nevada-las vegas experience:r team:new york jets martin tevaseu (dt/6-1/310/nevada-las vegas/boonville, ca) was before marked as an undrafted free agency by the cleveland browns on may 17, 2010, and was issued on june 15. This put control of the Senate in the hands of Democrats, along with committee chairmanships, (...) , which apparently are the most important thing in the whole wide world. bo bo smith what they're saying: showing a lot of natural skill and giving effort on the field,bo smith is an aggressive cornerback with good upside. In civics class children would probably assume that this would set off some soul-searching.' he has abounding of arm. What were the policies of the party that had disenchanted a man who had been a member for decades? What core beliefs were at odds with those of the president and his fellow senators? What did he hope to accomplish as an independent for the people of his state and of the nation?

Instead the obvious lesson of the episode is that everything in government is up for sale.2009 season clowney apprehended 14 passes for 191 yards in new york jets. That's certainly been clear for a long time in the fund-raising arena.2009 season in early september mike devito marked a 3-year agreement elongation to stay with the new york jets through 2012. Tobacco companies pay protection money to political-action committees, and the Republicans, who proclaimed themselves outraged about Democratic fund-raising in the White House, "the people's house," held a bash for megadonors in the vice president's house, (...) , which is apparently only "the people's party crib.2009 nfl season sione went into the 2009 time of the year a back up defensive tackle."

But doing business in the Senate, (...) , it turns out, is one payoff after another, albeit only tangentially of the cash-money sort., has been chosen to five pro bowls and has been an all-pro six times. When Jeffords appeared ready to jump ship, Republicans rallied to promise him that he could occupy a new position as chief party moderate, since apparently the Republicans noticed only last week that there actually are moderates in the party.) with 2 tds in 2002 regardless of missing 5 sport with a knee injury. They also offered a coveted committee-chairman spot, an extension of his tenure as head of the Education Committee and more federal money for education for the disabled.) with 23 tds while catching 13 passes for 200 backyards (15. As the parent of a disabled child, wouldn't that warm your heart, to know help was dependent on whether the Republicans could bribe Jim Jeffords to stay inside the so-called big tent of the GOP?

In all the coverage of this debacle, and of the first 100 days of the Bush administration, there's been precious little discussion of principles or ideals.2008 on march 3, 2008, pace and the new york jets came to periods on a six-year, (...) , $42 million deal that encompasses $22 million in assured money. Where American children were once invited to think of democracy as a religion, now it has been revealed as at best chess, at worst Pac-Man.2008 in the 2008 preseason game clowney directed all receivers with four receptions for 163 backyards and two touchdowns. Jeffords's defection, some reports suggest, came because the Bush administration shut him out of a party honoring the teacher of the year.2008 mark sanchez went into jump perform after the 2008 time of the year as the front-runner to conquer the beginning quarterback place, but faced powerful affray from arkansas-transfer and previous razorback starter mitch mustain and redshirt freshman aaron corp; mustain, like sanchez a year previous, was the peak quarterback in the territory approaching out of high school in 2006. Jeffords, complained the Bushies, never told them he was ticked off.2008 season in late february, the jets swapped mlb jonathan vilma to the new orleans saints, and david harris was entitled the starter at inside linebacker for the 2008 season. Key senators scuttled here and there between the two sides, trying to make peace or, more accurately, broker a deal.2008 season mike devito glimpsed considerable more playing time seeming in all 16 sport and notes not less than one undertake in 14 games. Any parent of a seventh-grade girl would recognize this frantic pas de deux.2008 season as the beginning cornerback for the jets in his second time of the year,darrelle revis established himself as an all-pro cornerback after being joined for second amidst interception managers through week 15 of the 2008 nfl time of the year with five picks. But would Thomas Jefferson?

When the good-old-days crowd get together, (...) , over a beer in a bar or at their own kitchen counters, they are often fooling themselves.15 seconds vertical jump = 32. Warren G.16 backyards per rec. Harding was surrounded by scoundrels, and even Lincoln made deals.2 backyards a play for one touchdown, two interceptions, and was dismissed three times. But the scope and power of the media have made the machinations harder to hide.1 backyards per game (second best in conference usa) and had five 100-yard obtaining sport, which was the most in a lone time of the year at ecu. On C-Span you can see that the senior senator from Wherever is orating passionately to an empty chamber.12, following the jets' bye on oct. New challenges require new responses; you would think political figures would learn to turn this new scrutiny to their advantage, or at least to live with it.1 rtg), eighth in the homeland in tallying protecting against (16. Instead political figures attack the messengers for the accounts of their own shortcomings.19, 2006 by david carr of the houston texans). Any child taking civics in the New York City public schools, for instance, would learn that part of the recompense for being mayor is that you can flagrantly cheat on your wife, install your mistress as your de facto public companion and municipal hostess, then complain that reporters are to blame for the fallout.1 choose on attack undertake d'brickashaw ferguson in an effort to rebuild their attack line. In a related development, teaching children civility is made more complex when they can watch Raoul Felder, the divorce lawyer and hired pit bull, liken the mayor's wife to a farm animal on several channels simultaneously.0 undertakes for decrease, 6.

What in the world could a teacher bring to the table in a civics lesson today? The stained blue dress? The Watergate break-in? The message is.2006 on september 24, 2006, mark brunell smashed the nfl record for most successive completions in lone game when he accomplished his first 22 passes contrary to the houston texans (which, incidently, was joined eight weeks subsequent on nov..2007 david clowney was marked by the new york jets on october 3, 2007..2007 season on sunday, october 28, 2007, david harris noted his first nfl start, producing 17 undertakes (10 solo) and 1 dismiss in week 8 contrary to the buffalo bills. to stay on message.2007 nfl draft darrelle revis broadcast he would decline his older year at pittsburgh to go in the 2007 nfl draft; he was advised one of the peak 3 cornerbacks available—along with leon hall of michigan and aaron ross of texas—,and was one of the 30 to be drafted. That's inspiring.2007 season jeff cumberland moved from taut end to receiver midway through the time of the year of new york jets… caught three passes for 37 backyards contrary to usc in the rose bowl … had a vocation game contrary to northwestern, catching four passes for 131 backyards and a touchdown – the first 100-yard obtaining game by an illini since 2005 – and hurried one time for 18 backyards … exploded at minnesota with a vocation high-tying four catches for 53 backyards and a touchdown, (...) , as well as a 24-yard run … caught his first overtake of 2007 at syracuse, a 22-yard touchdown on illinois’ first propel of the game. Is there soul-searching today in the halls of Congress and the thickly carpeted rooms of the West Wing about what happened, about governance and compromise and statecraft? Get outta town, as the kids say.2 in the coaches poll and no. They're spinning like tops.2 ypg), (...) , second in the seminar and seventh in the territory in overtake effectiveness protecting against (96. Jeffords was always a loose cannon.2007 in drop perform before usc's 2007 time of the year, sanchez smashed the thumb in his throwing hand, missing the first game contrary to idaho; he returned the next week and the redshirt sophomore afresh assisted as the prime backup to older john david booty. The Democrats in power will be less effective than the Democrats out of power.2 or 3 receiver who can impact a game by moving the chains or getting deep on an opponent's nickelback. The game continues.2005 in 2005, (...) , mark brunell performed much better and directed the group to a 10–6 record and a playoff triumph over the tampa bay buccaneers. The mistake is in thinking the people are participants.2 million agreement with the new york jets on march 14, 2010. On the other hand, as we like to tell our children about the most hated popular kid in the class, why would you want to be a part of that scene? Here's a civics lesson: "Remember, democracy never lasts long.2004 chauncey washington was directed academically ineligible for the 2004 time of the year and was redshirted. It soon wastes, exhausts and murders itself.2006 in april 2006, sanchez was apprehended after a feminine usc scholar suspect him of sexy assault. There never was a democracy yet that did not commit suicide.2 yards-per-reception." Sounds like Abbie Hoffman, doesn't it? John Adams, U.2006 season jeff cumberland earned honorable mention freshman all-america respects by the sporting news … played in all 11 sport, beginning five at taut end … finished the time of the year with 16 catches, (...) , joined for the second most on the group … led group with two receptions for 31 backyards vs.S.2 grading in the coaches poll and no. president, two centuries before the ascendancy of spin and the triumph of triangulation tightened the noose around the neck of public idealism.2007 mark brunell underwent surgery on january 8, 2007, to fix a impaired labrum in his throwing shoulder, but returned in time for teaching camp.


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homely20  [06 Shtator 2010 @ 10:50 AM]
Who is Joe Flacco? Only one of the drafts top QBs
, (...) At the intersection of hope and hype stands Joe Flacco.martin tevaseu height:6-2 weight:325 age:22 college:nevada-las vegas experience:r team:new york jets martin tevaseu (dt/6-1/310/nevada-las vegas/boonville, ca) was before marked as an undrafted free agency by the cleveland browns on may 17, (...) , 2010, and was issued on june 15. Who? Joe Flacco, a 6-6, 234-pound quarterback from Delaware who talks the talk, quite possibly can walk the walk and has every NFL personnel man with a pulse trying to make sense of his spiraling rise up draft boards across the league. bo bo smith what they're saying: showing a lot of natural skill and giving effort on the field, (...) ,bo smith is an aggressive cornerback with good upside.
A year ago, Flacco says he "would have been happy to even be talked about" as a draft prospect.1 rtg), eighth in the homeland in tallying protecting against (16. Now he is banking on being a first-day pick.15 seconds vertical jump = 32. "I'm hearing probably the same thing everybody else is hearing.12, following the jets' bye on oct. Anywhere from the late first to the early second round.16 backyards per rec."
It is not a stretch to say Flacco, who put on a show with his legs and arm at the NFL Scouting Combine, could follow Matt Ryan and Louisville's Brian Brohm and be the third quarterback drafted.0 dismisses, two compelled fumbles, and one fumble recovery. Flacco's agent, (...) , Joe Linta, says going first among quarterbacks is not completely out of the picture.0 dismisses, three broken-up passes, and three compelled fumbles. But, alas, that scenario is even more far-fetched than, say, a sixth-round pick from Michigan leading a team to three Super Bowl wins and shacking up with a supermodel.0 undertakes for decrease, 6.
Says one scout: "There are some people that are in love with Flacco.19, (...) , 2006 by david carr of the houston texans). Physically, neither Ryan nor Brohm is at that kid's level.2 grading in the coaches poll and no. But he needs so much technique work, so much (help on his) footwork, it's sort of scary.2 backyards a play for one touchdown, two interceptions, (...) , and was dismissed three times."
But we're talking about the NFL draft -- the ultimate game of craps.0 1,895 16 9 1992 127 219 58. Flacco's talent is undeniable, and it should be noted that Delaware is stronger than some bowl-eligible programs.0 backyards per punt). Some team will breathlessly roll the dice on a player with the size and strength to stand in the pocket and the wherewithal to launch a football 70 yards.0 1, (...) ,609 7 4 professional career nfl draft following his older time of the year, (...) , mark mark brunell was chosen by the green bay packers in the 5th around of the 1993 nfl draft.
Heck, maybe 75 yards.) with 23 tds while catching 13 passes for 200 backyards (15. Anyone for 80?
"I don't think my arm strength is the best thing about me, anyway," says Flacco.' he has abounding of arm. "I like to believe I have good pocket presence and good accuracy.(* comprises nfl combine) carolina panthers kris jenkins completed the 2002 time of the year with 60 undertakes and 7 dismisses, en path to an alternate look on the nfc's pro bowl group, where he restored an hurt warren sapp. And I have the confidence to say I truly believe I am the best quarterback in the draft.) with 2 tds in 2002 regardless of missing 5 sport with a knee injury. I aspire to be the first quarterback picked. he subsequent tweeted it was time to wake n bake," a quotation to marijuana."
Linta says Flacco is "like a Ben Roethlisberger, only quicker.2 in the coaches poll and no." Not even Linta says Flacco, (...) , a transfer from Pittsburgh who threw for 4,263 yards as a senior, will be prepared to start as a rookie.2 million agreement with the new york jets on march 14, 2010. But in fairness to Flacco -- if not to Big Ben -- who's really to say which players can make it huge and which can't even come close? The science of the NFL draft is famously, tantalizingly inexact.2 or 3 receiver who can impact a game by moving the chains or getting deep on an opponent's nickelback.
Meanwhile, Flacco is wisely playing this phase of the game as hard as he can., where he teamed with erron kinney and assisted the patrick henry patriots to the 1994 state football championship. "I'm trying to give them as much as I can, show them my personality as much as I can," he says.”warren aggravated an ankle junction wound soon before the nfl combine, where he laboured in place drills and ran the 40-yard dash in 4. "I'm not trying to hide anything., (...) , the family dwelled in daleville, alabama, where tony excelled as a three-sport letterman in football, (...) , basketball, and pathway & field. What you see of me is what you get., (...) , has been chosen to five pro bowls and has been an all-pro six times. And the more you see, I think the more you're going to like me.” at the 2008 nfl combine, o'connell ran the 40-yard dash in 4."
Steve Greenberg is a writer for Sporting News.1 backyards per game (second best in conference usa) and had five 100-yard obtaining sport, which was the most in a lone time of the year at ecu. E-mail him at sgreenbergsportingnews.1 choose on attack undertake d'brickashaw ferguson in an effort to rebuild their attack line.


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(Reprinted in space, afraid of the future can not find)


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sodium retention in the human body, easy to form or worsen high blood pressure and heart disease.
8, beard beard with absorption of harmful substances
performance. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal.


9, Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
10, squinting to see things, rubbing eyes, squinting to see things
, eye wrinkle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11, suppressing urination
tolerate the urine may cause acute cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine habit dragonfly Zhuang people and the possibility of 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function.
12, desk nap nap
most people will pour over a temporary blurred vision because the eye is oppressed, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run.


13, prone to sleep prone to sleep
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, do not wash your face before going to bed to stay in the face of cosmetics
not wash, it will cause acne and inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction.
15, before going to bed without brushing teeth before going to bed
more important than brushing your teeth after getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age have a stronger corrosion.
16, lie-lie-to the cerebral cortex inhibition
too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, make people lazy, inert, while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
17, hot water bath for too long
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that Both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
18, a strong reason why sex sex
strongly harmful to a person's physical and mental health, because a strong stimulation of sex itself is a strong, (...) , long-term for a strong sex, can make long-term central nervous system in a high state of tension, easy to induced hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.


19, living in over-stretched
some of the mental and the business of young people, their lives overload the machine all day, because of their strong rivalry in the psychological, both the physical and psychological under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.


health Zengyan


radish http://www.chi-store2010.com/ ldren do not want money, diarrhea Zhili Coptis race.
radish, ginger, pear, cough effective and cheap.
eat celery do not ask, lower blood pressure Hande should be.
fresh crisp cucumber, eat beauty Yen. October
eat eggplant, starved doctor Lord.
eat eggplant purple rice cooked, jaundice, hepatitis and better quickly.
Tomatoes are good nutrition, good-looking young and less disease.
carrots, small ginseng, eat a long spirit.
carrot, was supernatural, blood pressure lowering with outstanding service.
Allium Allium root leaves, blood stasis. salt and vinegar, a good anti-virus anti-inflammatory
, leeks kidney warm knee waist.
Dragon White Tiger Decoction, laryngeal disease protection and health.
board with the lotus leaf, fragrance and fever.
Xianou bleeding, blood cooked lotus root. Women's been three days
lotus root, ginger men three days continuously.
lamb supplement qi and blood, lung deficiency the most affordable.
garlic is a treasure, eat good health.
a hundred smelly incense to drive a hundred garlic can kill bacteria.
as long as three garlic, a good half of dysentery.
garlic is not worth much, can prevent meningitis.
garlic is a treasure, anti-cancer effect. do not eat ginger
day, the body is not healthy.
appetizer ginger, garlic sepsis, eat radish strong bones. Jiang Tang
winter soup bowl, to the wind to the cold side tournament cents.
winter with ginger, not afraid of wind and frost.
summer and winter food to eat ginger garlic, do not doctors prescribe.
morning, take a piece of ginger, ginseng surpass velvet soup.
a stuffy nose, eat green onions.
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race.
usual bean sprouts, purge the next lactation.
bean Lee organs, Qudu and nourishing.
hot days a melon, as strong as the grasp the medicine.
day to eat dates, fierce body good.
eat three dates, life does not look old.
dates Yinchen soup, liver disease, unilateral good.
dates celery root, can lower cholesterol. Astragalus
jujube soup, blood side effects raise gas well.
axillaris add sugar, sleep helps a lot.
Walnut Hill in the Po, kidney and brain.
often eat the walnuts, skin black hair to be.
morning cup of salt and light soup, better than a doctor to colon hydrotherapy.
drink salt water, such as Ginseng early, late drink salt water, such as arsenic.




Do not let computer users cervical workers hurt you


please do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.


latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences.
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident.
Maintenance Tips One: Morning active thermostat
ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold.
Maintenance Tips II: cervical spine operation
5 minutes even if many people are in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, (...) , gentle.


Maintenance Tips III: The two methods
massage after a morning's work, two o'clock in the afternoon, you may have already exhausted his neck, energy, some of why he did not, here are two simple first aid methods:
(1) back of the neck, upper torso from the head to the bottom of the distribution of this paragraph 3 points per labor points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. Maintenance Tips
Four: Cartilage
doing outdoor sports nutrition is not through the blood supply, but by pressure changes for nutrient exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga.
Maintenance Tips Friday: dinner plus
kidney as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect.


Maintenance Tips Six: roc wings
learn watching TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, the arm to imitate the two Roc extend the same flight, but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles.
Maintenance Tips Seven: Chinese hot
will enjoy a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck.
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. Eight
Maintenance Tips: Select health pillows and bed pillows
is a close partner of cervical pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine.





10 major storms food

thin Many people think that eating less can lose weight, in fact, when you eat less than before is to bring were thin, but there are a lot of people could not stand feeling hungry, eat a derived counter-violence. Now natural foods diet to provide 10 (in alphabetical order) so greedy and keep fit in the process of weight loss a family can enjoy delicious food and great weight to eat without too much attention, so we are still fun to lose weight at all!
1.

oatmeal calories: 132cal / cup

foreign menu will set a lot of weight oatmeal for breakfast main dishes, the one low card, and secondly, nutrient-rich, containing Vitamin B, E, iron and other elements, are very effective in promoting the digestive system. Used it today to do midnight snack instead of cheese, much more must fit.
2.

whole wheat bread calories: 65cal / a

bread, whole wheat bread is the lowest in calories, if you are a package would not be happy without it, to s (...) est that you eat breakfast or teatime a whole wheat bread filled Tiandu Zi!
3. broccoli

calories: 40cal /

cup of broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup, hungry Hou is very useful when, low-calorie and full stomach.
4. eggplant

calories: 19cal / bowl

eggplant with scientific research that can play a meal to prevent absorption of fat role, while vitamins A, B complex and C, people talk about weight loss line of a good food and good food.
5. Asparagus

calories: 66cal / pound

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure , wat http://www.outletchi.com/ ng TV, listening to music can be used as snacks when hunger, healthy and not fat.
6. chicken

calories: 134cal/100 grams

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, beef with pork than half the calories were still low.
7. Seafood

calories: tuna 135cal/1/4 cup salmon 70cal / ounce

seafood are generally the first choice of Ms. keep fit, salt flooding swallow Take the fish with the salmon, we may as well be used as main course meals to lose weight.
8. potatoes

calories: 145cal / a large eating potato tubers

keep fit not-take-all, because there are 20 calories french fries into 260cal, so eating boiled potatoes on the most secure, potato chips? Of course free to ask!
9. lentils

calories: 232cal / cup

if eaten with the greens, you can speed up the body's metabolism.
10. Orange

calories: 50cal / a

orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice , addicted to sweet but you can eat to lose weight and sisters to meet the fresh sweet orange, combined with eating more fiber helps bowel movement and reduce the accumulation of body toxins.


】 【

health and use of food self-cultivation \Black fungus have clean blood and detoxification function.



② adds to the growing pig blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can produce the material, can invade the human body with dust, metal particles of harmful chemical reaction, making it difficult to be absorbed by the body of waste and excreted.
③ drunk fresh juices, eat fruits and vegetables, helps to dissolve accumulated toxins in the body and excreted.



④ Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role.
⑤ eat kelp. Kelp affinity of radioactive substances, radioactive substances the body can be excreted along with (...).





longevity to a healthy life Results of the \The colors health care products, to the longevity of the media are often seen in reports, we find that, for each elderly health and longevity, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a \Healthy Living Results of the \
Xiangya Hospital, Central South University, Professor Li Huiming introduction of nutrition, a balanced diet is the diet required to achieve a reasonable per person per day with each meal, eat many kinds of nutrients in whole foods, but not excessive calorie intake. This is the older people, particularly important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function, which will be on their normal feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium lack is particularly serious. Some elderly people believe that what we lack, not to health, so as to eat the same food every day all kinds of \As everyone knows, this just ignores the basic health service not only not on, there may be counterproductive.
health and longevity to implement in daily life, \See our daily food can be divided into five categories: The first category is cereals, potatoes, mixed beans; second category is the animal food, including meat, poultry, eggs, milk, fish, etc.; the third category is the soybean and bean products; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and white wine, starch. According to their own physical characteristics as long as a reasonable choice, with the five categories of food, health and longevity is not difficult.
for the elderly, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also eat the pure food and beans vegetables, but fruit from high sugar to eat; animal food should be reduced meat intake, while milk intake should be increased because the body can provide rich milk protein and calcium than cholesterol other meat a lot less. Some designed for the elderly formula to consider more thoughtful, they are a milk-based, for the physical characteristics of this population, added a lot of extra help to the health of nutrients, is more suitable for the elderly. For example, milk contains calcium which can meet the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density against osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no extra added sugar, so that people with high blood sugar can also be safe to drink.
If life is a tree, then a balanced diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement each other, will bear the fruit of longevity.




mental health concerns become increasingly concerned about the four elements of modern mental health, the psychologist summed up the four elements.

one, good psychological health of nutrients
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and aboveboard, willing to open to the people heart, a sense of mind will often easy. In short, the feel good people will always maintain a poised state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease.
Second, tolerance is the psychological health of the control valve
intercourse in society, suffer, be misunderstood, wronged things are always inevitably occur, the face of these, the most sensible option is to learn tolerance. Tolerance is a good psychological quality; tolerance is a remarkable tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no blessing; tolerance is a species survival wisdom, the art of living. It not only includes understanding and forgiveness, but also demonstrate the temperament and the mind, strength and power. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle.
Third, the optimism is not mental health
old Dan is a positive upbeat personality and mood. Albert Einstein said: \time / for the time being tolerant / Believe / Happy days will come. \make people sad, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health.
Fourth, indifferent to the psychological health of the immune agent
indifferent to the tranquil and desires, not the pursuit of fame and fortune. Indifferent is a sublime and mind, is the positioning of the pursuit of life level. With the indifferent attitude, they will go along with the secular, worldly possessions would not have to chase fame and fortune and rejoicing, loss and compassion; things others would not have been full of complaints, the comparisons of jealousy. The mentality of people has always been indifferent to the peace of mind, maintaining a sense of balance, all detrimental to physical and psychological factors, will be repulsed.


how to infer from your nails are healthy?



white spots, texture, small sun ... ... quietly climbed up the original smooth your nails, do you think they affect only your beauty? As everyone knows, they are health warnings issued to you! http://www.chi-topshop.com nese medicine, blood and viscera of nails to the outer wing, and the body's organs and meridians is directly linked to fully reflect human physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even see his potential health crisis; and through the nail gloss, texture, spot changes, etc., you can infer that the body is slowly occurring lesions. So learn to observe the nails, the easiest is to learn a healthy self-test method.
raised his hand to check the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture


1, A-shaped nails major proportion of
including the nail and nail shape aspect ratio of these two aspects, as a form of multiple genetic and congenital factors, so from a form point of view, most of them are out of their physical differences.
long form: partial long fingernails who more moderate character, not in haste, so the diseases caused by mental factors that stimulate relatively rare in them. However, relatively weak because of inherent physical, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, and the brain, chest diseases.
short form: nail is shorter people are more easily irritable impulsive character. Congenital heart of these people is relatively weak, more likely to occur from the abdomen to the waist and legs and other lower body disease. If the tip of the nail inside the flat and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases.
Square: This type of nail length and width are close, nail nearly square, relatively poor physical fitness of such persons often are unable to type, although there is no obvious illness, but it is easy for many genetic disorders. If women in such a nail, should be wary of problems in the uterus and ovaries.
TIPS: the most healthy nail length and width ratio should be 4:3.


2, the shape of
lily-shaped nail: a long nail, in the middle clear processes, within four weeks of music, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early age, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases.
fan: the narrow width of these under a nail, the tip of finger into the arc. Who has a fan-shaped nails, most of the physical nature of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease.
round: rounded nails, the owner looked athletic, rarely get sick. For such people the insensitivity of disease was very difficult to consciously different from the status of the body, so when they fall ill, often very heavy. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer.



3, nail color gloss
talking about a nail gloss and color. Healthy people have some shiny nails and very uniform, http://www.outletchi.com/ , like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body to explain the problem has occurred, should pay attention to the. Ze
a brighter:
A Ze lights in two ways. Is there a block or strip nails brighter parts, not the entire nail, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like oil, has become extremely light, but nail thinning, this more common in hyperthyroidism, diabetes, acute infectious disease patients.
uneven gloss:
uneven gloss nail can be expressed in different nails, can also be expressed in different parts of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the nails uneven gloss, imply the existence of certain chronic damage to the body and inflammation.
dull:
If the entire nail is like ground glass, not a trace of gloss, then Yueming body Cunzai are certain chronic wasting diseases such as tuberculosis; and if the body has a serious wasting disease, such as liver abscess, lung abscess or chronic hemorrhage, it will happen.



4, nail color
a color cast white:
pale nails, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common blood loss, shock and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis.
A pale gray:
nails gray, mostly caused by lack of oxygen, generally the more common smokers; and for non-smokers, nail suddenly turned gray, but most likely is suffering from on the onychomycosis, nail edges itching initially and then the nail will be deformed into a dull gray, such as onychomycosis and so on. A pale yellow
:
nails turn yellow, in Chinese medicine that caused more by the suffocating heat, common in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western medicine is considered the most with the yellow nail The lack of vitamin E. If all the nails are yellow, they must receive treatment, because it is the general weakness.



5, concave nails nail texture
change, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely related.
竖纹:
nail surface is not smooth enough, there a section of the ruled, usually appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly apparent. If Shuwen persists, it may become chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will become uneven, and even split.
stripes:
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In general, the beginning of the stripes and the bottom of the nail only, with the growth of nails, and gradually move up, it indicates that more and more time away from the disease closer.
spots:
a small amount of white spots on the fingernails, usually a calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots are more likely to be symptoms of neurasthenia; and a yellow fine point on the nail, then may suffer from digestive system diseases; If black spots appear on the nail will have to be careful, the light is just overwork, malnutrition, weight may be gastroptosis, stomach cancer, cervical cancer precursor.
TIPS: Little Sun Little Sun
nail health circles, is the whitish half-moon nail root, called a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the wrong vague. A half man too prone to high blood pressure, stroke; and a half months is that if the blood pressure too low. Do not see half a person, and most had symptoms of anemia or nervous breakdown.
the same time, half a milky white color to the best. Blue, s (...) esting the respiratory system problems, easy to cardiovascular disease; blue, it is the performance of poor blood circulation; red, the corresponding is heart failure.








【Abstract】

health drink before bed can prevent cerebral


thrombosis is a common disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more prone to thrombosis.
intravascular blood flow in the body, like a river flow faster, less precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to increased blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will settle down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis.
study confirmed that human blood viscosity in the day kept changing, and a certain regularity: the 4:00 to 8:00 the highest blood viscosity, and then gradually decreased, http://mbtus.net , reaching the lowest point in the morning, after and then gradually picked up again to the morning peak. The regularity of the fluctuations in the elderly is far more prominent. In addition, the incidence of cerebral thrombosis more time in the morning to the morning period, indicating increased blood viscosity and a certain relationship between the occurrence of cerebral thrombosis.
expert advice, to develop the habit of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain extent, prevent the formation of cerebral thrombosis.


【Abstract】
eight healthy food to eat the body of waste



1, in leafy green vegetables

mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic acid produced too much material, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.


2, coarse grains
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.


3, the benefits of wine drinking wine
heart health. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout.


4, tempeh
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia.


5,
optional fresh fruit or fruit juice lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, \


6, green tea, green tea, there are many detoxification
factors, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage.


7, seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison excreted along with (...). When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.


8, black fungus, black fungus
can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body, purify the gastrointestinal.
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Houston Texans Offensive Line David Carr - Realfootball365
Since the Houston Texans' inception in 2002, the one problem the organization has constantly faced on the field has pertained to the offensive line.16 backyards per rec. GM Charley Casserly has put together solid skill players on both sides of the ball, (...) , but his failure to upgrade a weak group of linemen on the offense has truly been the team's downfall, which has been a big factor in the franchise's substandard 18-46 record thus far.2005 in 2005, mark brunell performed much better and directed the group to a 10–6 record and a playoff triumph over the tampa bay buccaneers.In the Texans' expansion draft in the spring of 2002, Casserly's first choice was former Jacksonville Jaguars offensive tackle Tony Boselli, but the former Pro Bowler never actually played for the Texans because of injuries.martin tevaseu height:6-2 weight:325 age:22 college:nevada-las vegas experience:r team:new york jets martin tevaseu (dt/6-1/310/nevada-las vegas/boonville, ca) was before marked as an undrafted free agency by the cleveland browns on may 17, 2010, and was issued on june 15. Because of that failed pick, the Texans' organization faced an immediate setback.2 million agreement with the new york jets on march 14, 2010.However, despite past struggles, it appears that the Texans' offensive line is finally beginning to turn the corner.) with 23 tds while catching 13 passes for 200 backyards (15. They bring Chester Pitts and Todd Wade at the tackle positions, (...) , Steve McKinney and Zach Wiegert at the guard positions, and Mike Flanagan at the center position.” at the 2008 nfl combine, o'connell ran the 40-yard dash in 4. Between those five projected starters, there lies an impressive 425 combined starts.2007 david clowney was marked by the new york jets on october 3, 2007. All have been in the league for at least four seasons, so they have been around long enough to learn the tools of the trade.15 seconds vertical jump = 32. In his four seasons, Chester Pitts, the Texans' second-round choice back in 2002, has started in all 64 games he's appeared in.) with 2 tds in 2002 regardless of missing 5 sport with a knee injury. He has shown a great deal of versatility as well, since he's started at the guard and tackle positions.0 1,895 16 9 1992 127 219 58. After a disastrous start to his career, the former San Diego State standout has gradually gotten better with each passing season.19, 2006 by david carr of the houston texans). In 2006, Pitts will move from guard to left tackle, so it will be quite interesting to see how well the 26-year-old performs.' he has abounding of arm. If he continues at his current pace, he should be a steady force on the Texans' offensive line.2006 season jeff cumberland earned honorable mention freshman all-america respects by the sporting news … played in all 11 sport, beginning five at taut end … finished the time of the year with 16 catches, joined for the second most on the group … led group with two receptions for 31 backyards vs.Todd Wade, the Texans' starting right tackle, has earned a reputation over the last few seasons as one of the league's most respected linemen.2 in the coaches poll and no. After a solid five-year career with the Miami Dolphins, Wade found himself at the center of an enormous payday in the spring of 2005, as he signed a six-year deal worth $30 million, with a grand total of $10 million in bonus money.0 backyards per punt). Unfortunately, he hasn't been able to live up to the contract yet, since he was shut down after nine games last season because of a knee-injury.2 yards-per-reception. However, (...) , if the 29-year-old Wade can return to his past form, then the Texans will be in for a treat, but opposing defensive linemen certainly won't be., where he teamed with erron kinney and assisted the patrick henry patriots to the 1994 state football championship.As for the Houston Texans' starting left guard, 30-year-old Steve McKinney, he's been one of the finest linemen in football for years.0 dismisses, two compelled fumbles, and one fumble recovery. McKinney's consistency and durability have been something to marvel at, (...) , as he's started in all 124 games he's appeared in with the Indianapolis Colts and Texans, while missing just four.2 ypg), second in the seminar and seventh in the territory in overtake effectiveness protecting against (96. The eight-year veteran is probably the Texans' most proven force on the offensive line; to put it simply, he has a mean-streak and an ability that can strike fear into the hearts of opposing defenders. bo bo smith what they're saying: showing a lot of natural skill and giving effort on the field,bo smith is an aggressive cornerback with good upside. McKinney recently signed a four-year contract extension worth $9 million to stay in Houston, so he'll be a stalwart on the line for a few years longer.”warren aggravated an ankle junction wound soon before the nfl combine, where he laboured in place drills and ran the 40-yard dash in 4. McKinney will be shifting from his old position of center, so a new challenge to succeed will arise for the veteran next season.2 grading in the coaches poll and no.The Texans' oldest member of the offensive line is 32-year-old right guard Zach Wiegert, who will be 33 by the time the new season commences.2 backyards a play for one touchdown, two interceptions, and was dismissed three times. In 11 seasons with the St.12, following the jets' bye on oct. Louis Rams, Jacksonville Jaguars and Texans, Wiegert has appeared in 136 games, while starting in 128.2006 in april 2006, (...) , sanchez was apprehended after a feminine usc scholar suspect him of sexy assault. Much like McKinney, (...) , his tremendous leadership and continuity has set him apart from so many of the league's above-average linemen.0 undertakes for decrease, 6.Houston's second oldest member of the line is newcomer Mike Flanagan.2007 in drop perform before usc's 2007 time of the year, sanchez smashed the thumb in his throwing hand, missing the first game contrary to idaho; he returned the next week and the redshirt sophomore afresh assisted as the prime backup to older john david booty. After spending 10 seasons with the Green Bay Packers, the center is ready to come in and quarterback the Texans' line beginning in '06.1 choose on attack undertake d'brickashaw ferguson in an effort to rebuild their attack line. He signed a three-year deal worth $8.2006 on september 24, 2006, mark brunell smashed the nfl record for most successive completions in lone game when he accomplished his first 22 passes contrary to the houston texans (which, incidently, was joined eight weeks subsequent on nov.9 million and $3 million in bonus money to leave his old stomping grounds.2 or 3 receiver who can impact a game by moving the chains or getting deep on an opponent's nickelback. Flanagan spent his first five seasons in the league as a reserve, (...) , but the former undrafted free agent from UCLA finally became a full-time starter with the Packers in 2001, and he never relinquished his spot from there., the family dwelled in daleville, alabama, where tony excelled as a three-sport letterman in football, basketball, and pathway & field. Durability has become a question of late for Flanagan, (...) , since he's missed a grand total of 15 games over the last two seasons because of various injuries.1 rtg), eighth in the homeland in tallying protecting against (16..(* comprises nfl combine) carolina panthers kris jenkins completed the 2002 time of the year with 60 undertakes and 7 dismisses, en path to an alternate look on the nfc's pro bowl group, where he restored an hurt warren sapp. Unquestionably, Casserly took a risk by signing Flanagan, but if the veteran can stay healthy, the payoff will be large for Houston.2004 chauncey washington was directed academically ineligible for the 2004 time of the year and was redshirted.After enduring four years of misery in which he was sacked a league-high 208 times, it appears that quarterback David Carr might be playing behind a solid offensive line at long last. he subsequent tweeted it was time to wake n bake," a quotation to marijuana. If the Texans' line can protect the former No., has been chosen to five pro bowls and has been an all-pro six times. 1 draft choice, it could be an extremely successful season for Houston's offense.1 backyards per game (second best in conference usa) and had five 100-yard obtaining sport, (...) , which was the most in a lone time of the year at ecu. By going with proven veterans on the offensive line, Casserly is limiting mistakes, which will make things safer for Carr, running back Domanick Davis, and soon-to-be Texans star Reggie Bush.0 dismisses, three broken-up passes, (...) , and three compelled fumbles.--Connor Byrne can be reached at cbyrne@realfootball365.0 1, (...) ,609 7 4 professional career nfl draft following his older time of the year, mark mark brunell was chosen by the green bay packers in the 5th around of the 1993 nfl draft.

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xiaogang075  [27 Shtator 2010 @ 06:59 PM]
红外测温模块与SPCE061A的接口如下:
V-->3.3v
D-->IOA15
C-->IOB8
G-->GND
A-->按键-->GND
音频输出部分详细电路图如图4.2




图5.3 读取数据流程图



(...)
按键部分:按键开始测温,一直按下,听到声音表示测温完毕。 (...)
TN红外测温传感器接入部分:通过SPCE061A IO口的控制,将将所测得的温度接受到SPCE061A中来处理。
系统实现的功能:按住按键,听到声音,此时播报测得的环境温度和目标温度。



摘 (...) (...)
Item “L”(4CH): 代表此帧为目标温度
“f”(66H): 代表此帧为环境温度
MSB 8 bit Data Msb
LSB 8 bit Data Lsb
Sum Item+MSB+LSB=SUM
CR 0DH,结束码
读取数据流程图如图5.3:



4 系统硬件设计








图 5.2 SPI接口与SPCE061A的时序图






6 (...) 总体流程图



(...) (...)
其相关API函数如下所示:
int SACM_S480_Initial(int Init_Index) //初始化
void SACM_ S480_ServiceLoop(void) //获取语音资料,填入译码队列
void SACM_ S480_Play(int Speech_Index, int Channel, int Ramp_Set) //播放
void SACM_ S480_Stop(void) //停止播放
void SACM_S480_Pause (void) //暂停播放
void SACM_S480_Resume(void) //暂停后恢复
void SACM_S480_Volume(Volume_Index) //音量的控制
unsigned int SACM_S480_Status(void) //获取模块的状态
Call F_FIQ_Service_ SACM_S480 //中断服务函数
各函数具体内容如下:
1)【API格式】
C:int SACM_S480_Initial(int Init_Index)
ASM:R1=[ Init_Index]
Call F_ SACM_ S480_Initial
【功能说明】SACM_S480语音播放之前的初始化, http://buxiugangluosi.com
【参 数】Init_Index=0 表示手动方式;Init_Index=1 则表示自动方式。
【返 回 值】
0:代表语音模块初始化失败
1:代表初始化成功。
【备 注】该函数用于对定时器、中断和DAC等的初始化。
2) 【API格式】
C:void SACM_S480_ServiceLoop(void)
ASM:Call F_ SACM_S480_ServiceLoop (...)
【参 数】无。
【返 回 值】无。
【备 注】播放语音文件中数据,当出现FF FF FFH数据时便停止播放。
3) 【API格式】
C:int SACM_S480_Play(int Speech_Index, int Channel, int Ramp_Set);
ASM:R1=[ Speech _Index]
R2=[ Channel]
R3=[ Ramp_Set]
Call SACM_S480_Play
【功能说明】播放资源中SACM_S480语音。
【参 数】Speech _Index 表示语音索引号。
Channel: 1.通过DAC1通道播放; 2.通过DAC2通道播放; (...) 1.仅允许音量增调节; 2.仅允许音量减调节; 3.允许音量增/减调节。
【返 回 值】无。
【备 注】
① (...) http://buxiugangluosi.com (...)
③ 中断服务子程序中F_FIQ_Service_ (...)



去年在我国局部地区流行的SARS 前期症状是高烧38oC 以上(少数长期病患者除外),红外测温仪可为防止SARS (...)



2 芯片特性简介






红外测温传感器如图 4.1 所示。



本系统软件设计流程如下:









关键词:红外测温 SPCE061A




图5.4 S480自动播放流程图









1 引言









5 系统软件设计







图4.1 红外测温传感器尺寸图






(...)
SPI时序图:




图4.2   音频输出部分电路原理图









(...) (...) (...) 系统总体方案介绍
更多请关注不锈钢螺丝: http://www.buxiugangluosi.com/

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crazylemon1  [12 Janar 2011 @ 09:57 AM]
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peng123  [12 Janar 2011 @ 04:40 PM]
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